Previous Blogs
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August 2020
August Thoughts
An August wellness tip to clear your mind and body this month: Intermittent fasting. Intermittent fasting is an eating pattern where you cycle between eating and fasting. In a recent article, Dr. Daniel Amen lists the benefits of intermittent fasting as being able…
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July 2020
July Thoughts
Good Morning, This month, I ask a favor…. My self-help book, “Trust Your Intuition,” has the opportunity to be picked up by a traditional publisher. In order to proceed, they are looking for a higher number of reviews on Amazon. If you…
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June 2020
Just Breathe June 25th
If you’re not exactly where you want to be right now, breathe. If you find yourself frustrated with the world, with your community, with yourself, just breathe. If you feel like you’ll never do what you said you would or become who…
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June 2020
June Thoughts
Welcome June… This month’s column will focus on the 80/20 rule. The 80/20 rule is where you give 80% of your best and allow for 20% imperfection. For example, my naturopathic doctor used to say eat well 80% of the time and…
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June 2020
May 19th Happiness Hack for the Day
Hi Everyone, How’s it going two months in? Are you keeping yourself in balance with work, exercise, having fun, connecting with loved ones, cleaning your basements and closets and getting enough rest? What are the things you still feel you need to…
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May 2020
May Thoughts
Welcome May! The following is a tweak on an article I wrote that was recently published in Thrive Global: Work comes second nature to me. As an author and therapist, I value putting information out into the world that makes a difference,…
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April 2020
Three Tips to Take Good Self-Care Starting Today
Good Morning! Ready for three ways to practice good self-care today? Here are some brief strategies to help get you back in alignment with your highest self: 1.) Grab your journal, or any nearby sheet of paper. Start writing where you feel off, why…
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April 2020
Today’s Blog 4/21/20
So….This whole thing’s got me thinking about the little ones, and the parents of little ones. Kids who are under the age of 5, and parents who might be struggling to care for children at these ages are a concern, due to…
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April 2020
Today’s Blog Take A Break 4/13/20
If you’re looking to raise your vibe, check out this two-minute video for a tip on how to flood yourself to feel powerful. If you found today’s video post helpful, please forward to those in your life who you feel would…
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April 2020
Today’s Blog 4/9/20
In “Stillness Speaks,” Eckhart Tolle writes: “When you completely accept this moment, when you no longer argue with what is, the compulsion to think lessens and is replaced by an alert stillness. You are fully conscious, yet the mind is not labeling this moment…