April Thoughts

Thoughts… Hoping you are feeling a bit lighter, less bound by your mind chatter, less taunted and ridiculed by your gremlins. It’s been a rough go… There is nothing like feeling the sensation of lightness after a heavy, dense storm. This too shall pass….. I always feel after you emerge from darkness, from confusion, from…

March Thoughts

Thoughts… Every year, usually the first weekend in March, I take a personal, quiet, pretty much silent, retreat. For many years, I went to Kripalu. However, for the past few years, I’ve taken the retreat at home because I could-it’s fairly quiet at my house…well, apart from the fact that my daughter often sings musical…

October Thoughts

I run this same column every October because of the positive feedback and inspiration it generates. May you, too, have a grateful perspective this October: I once knew a man, an artist, in great despair. We were discussing the concept of gratitude and the idea that when we take time to reflect on what we have…

August Thoughts

An August wellness tip to clear your mind and body this month: Intermittent fasting.  Intermittent fasting is an eating pattern where you cycle between eating and fasting. In a recent article, Dr. Daniel Amen lists the benefits of intermittent fasting as being able to: – “Detoxify the brain, clear out old and damaged cells, and sweep…

July Thoughts

Good Morning, This month, I ask a favor…. My self-help book, “Trust Your Intuition,” has the opportunity to be picked up by a traditional publisher. In order to proceed, they are looking for a higher number of reviews on Amazon. If you have read the book and found it helpful, would you mind rating it…