October Thoughts

I run this same column every October because of the positive feedback and inspiration it generates. May you, too, have a grateful perspective this October: I once knew a man, an artist, in great despair. We were discussing the concept of gratitude and the idea that when we take time to reflect on what we have…

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August Thoughts

An August wellness tip to clear your mind and body this month: Intermittent fasting.  Intermittent fasting is an eating pattern where you cycle between eating and fasting. In a recent article, Dr. Daniel Amen lists the benefits of intermittent fasting as being able to: – “Detoxify the brain, clear out old and damaged cells, and sweep…

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July Thoughts

Good Morning, This month, I ask a favor…. My self-help book, “Trust Your Intuition,” has the opportunity to be picked up by a traditional publisher. In order to proceed, they are looking for a higher number of reviews on Amazon. If you have read the book and found it helpful, would you mind rating it…

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June Thoughts

Welcome June… This month’s column will focus on the 80/20 rule. The 80/20 rule is where you give 80% of your best and allow for 20% imperfection. For example, my naturopathic doctor used to say eat well 80% of the time and eat not so great the rest of the day/week/month. I followed that model…

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