Previous Blogs

• June 2021

  June Thoughts

  Thoughts.. Changes…. In the vein of changes, this will be our last monthly newsletter.   The Monday morning quote and weekly Thursday blog will continue to (hopefully!) provide inspiration and free, health-focused information; however the jam-packed format we’ve done for over a…

• May 2021

  May Thoughts

  Thoughts.. I always consider May to hold a theme of manifestation–   arms wide open, flowers blooming, finally-arriving-after-a-period-of-hard-work kind of manifestation.   In honor of Mental Health Awareness Month, take a moment right now and acknowledge some self-destructive habit or thought process…

• April 2021

  April Thoughts

  Thoughts… Hoping you are feeling a bit lighter, less bound by your mind chatter, less taunted and ridiculed by your gremlins. It’s been a rough go… There is nothing like feeling the sensation of lightness after a heavy, dense storm. This too…

• March 2021

  March Thoughts

  Thoughts… Every year, usually the first weekend in March, I take a personal, quiet, pretty much silent, retreat. For many years, I went to Kripalu. However, for the past few years, I’ve taken the retreat at home because I could-it’s fairly quiet…

• February 2021

  February Thoughts

  Where else, how else, might you choose love? This is what I’m asking myself this month. Love doesn’t have to be mushy or waxing philosophical. Love can look like:   An extra hug to your kids when they are navigating school the…

• January 2021

  January Thoughts

  Time is everything. Each day we have twenty-four hours to create what we want to have. We have the gift of getting up every day and deciding for ourselves how we want to live and love fully. What does that look like…

• December 2020

  December Thoughts

  December: A soft landing to a tumultuous year.   That is my wish for you this month: Grace.   Grace in difficult moments, with difficult people, during difficult times. For the grace you offer now, is the foundation on which you build…

• November 2020

  November Thoughts

  Inspired by a recent article written by Elizabeth Bernstein about how words matter, I wanted to highlight in this month’s column just how important it is to think about not only what we say, but how we say it.   Now more…

• October 2020

  October Thoughts

  I run this same column every October because of the positive feedback and inspiration it generates. May you, too, have a grateful perspective this October: I once knew a man, an artist, in great despair. We were discussing the concept of gratitude and…

• September 2020

  September Thoughts

  September! When I think of lifestyle, it evokes all areas of a person’s focus, not just what we buy or where we live. When you think of your lifestyle today and how you are living it, are you getting a good feeling?…