August Thoughts

An August wellness tip to clear your mind and body this month: Intermittent fasting.  Intermittent fasting is an eating pattern where you cycle between eating and fasting. In a recent article, Dr. Daniel Amen lists the benefits of intermittent fasting as being able to: – “Detoxify the brain, clear out old and damaged cells, and sweep…

Details

July Thoughts

Good Morning, This month, I ask a favor…. My self-help book, “Trust Your Intuition,” has the opportunity to be picked up by a traditional publisher. In order to proceed, they are looking for a higher number of reviews on Amazon. If you have read the book and found it helpful, would you mind rating it…

Details

June Thoughts

Welcome June… This month’s column will focus on the 80/20 rule. The 80/20 rule is where you give 80% of your best and allow for 20% imperfection. For example, my naturopathic doctor used to say eat well 80% of the time and eat not so great the rest of the day/week/month. I followed that model…

Details