Good Morning! Ready for three ways to practice good self-care today? Here are some brief strategies to help get you back in alignment with your highest self: 1.) Grab your journal, or any nearby sheet of paper. Start writing where you feel off, why you feel off, who you feel you are at the moment and the…
So….This whole thing’s got me thinking about the little ones, and the parents of little ones. Kids who are under the age of 5, and parents who might be struggling to care for children at these ages are a concern, due to the primary reason of parents who may not be getting any type of…
If you’re looking to raise your vibe, check out this two-minute video for a tip on how to flood yourself to feel powerful. If you found today’s video post helpful, please forward to those in your life who you feel would benefit. All good things, Jill www.jillsylvester.com
In “Stillness Speaks,” Eckhart Tolle writes: “When you completely accept this moment, when you no longer argue with what is, the compulsion to think lessens and is replaced by an alert stillness. You are fully conscious, yet the mind is not labeling this moment in any way. This state of inner nonresistence opens you to the unconditioned…
If you’re looking to raise your vibe, check out this two-minute video for a tip on how to flood yourself to feel powerful. If you found today’s video post helpful, please forward to those in your life who you feel would benefit. For ideas on topics you’d like to see highlighted in my…
How may I help you? This is the question I think many of us might be subconsciously wondering when we aren’t doctors or nurses on the front line or employees working in grocery stores or delivering goods to people’s homes, all these individuals who are our heroes. How do we help people right now? What can…
We’re Two Weeks In… Where Do You Want to Be a Week From Now? Hi everyone, Do you want to have worked out 3-5 times with all the on-line classes being offered at the moment? Do you want to finish a book? (We’ve all started books, but have you finished one, two, maybe three?) Do…
Tuesday Motivation: We’re Not Doing This Anymore If you’re in need of some moving of the energy, check out this recent three-minute video that feels pertinent to the times, to change up the mood. If you found today’s video post helpful, please forward to those in your life who you…
6 Benefits of Routine- Why You Need One While most of us are under quarantine, it is more important than ever to continue routine, or create one, starting today. Here’s how: Get up with a mission. Meaning, know your why. Maybe it’s a project you’ve been working on that you feel compelled to see through…
How is everyone faring? Right, then. Take a deep breath, take this moment, and with the intention of staying healthy for yourself and others, here are 5 things you can do to keep your immune system in tip-top shape: Drink Hot Water with Lemon Lemon is filled with vitamin c and helps aid digestion, flush…