May Thoughts

Thoughts.. I always consider May to hold a theme of manifestation–   arms wide open, flowers blooming, finally-arriving-after-a-period-of-hard-work kind of manifestation.   In honor of Mental Health Awareness Month, take a moment right now and acknowledge some self-destructive habit or thought process that you no longer do…   some situation you no longer give energy…

April Thoughts

Thoughts… Hoping you are feeling a bit lighter, less bound by your mind chatter, less taunted and ridiculed by your gremlins. It’s been a rough go… There is nothing like feeling the sensation of lightness after a heavy, dense storm. This too shall pass….. I always feel after you emerge from darkness, from confusion, from…

March Thoughts

Thoughts… Every year, usually the first weekend in March, I take a personal, quiet, pretty much silent, retreat. For many years, I went to Kripalu. However, for the past few years, I’ve taken the retreat at home because I could-it’s fairly quiet at my house…well, apart from the fact that my daughter often sings musical…