June Thoughts

Thoughts.. Changes…. In the vein of changes, this will be our last monthly newsletter.   The Monday morning quote and weekly Thursday blog will continue to (hopefully!) provide inspiration and free, health-focused information; however the jam-packed format we’ve done for over a decade will conclude this month. In the focusing of direction and decisions one…

May Thoughts

Thoughts.. I always consider May to hold a theme of manifestation–   arms wide open, flowers blooming, finally-arriving-after-a-period-of-hard-work kind of manifestation.   In honor of Mental Health Awareness Month, take a moment right now and acknowledge some self-destructive habit or thought process that you no longer do…   some situation you no longer give energy…

April Thoughts

Thoughts… Hoping you are feeling a bit lighter, less bound by your mind chatter, less taunted and ridiculed by your gremlins. It’s been a rough go… There is nothing like feeling the sensation of lightness after a heavy, dense storm. This too shall pass….. I always feel after you emerge from darkness, from confusion, from…

March Thoughts

Thoughts… Every year, usually the first weekend in March, I take a personal, quiet, pretty much silent, retreat. For many years, I went to Kripalu. However, for the past few years, I’ve taken the retreat at home because I could-it’s fairly quiet at my house…well, apart from the fact that my daughter often sings musical…

October Thoughts

I run this same column every October because of the positive feedback and inspiration it generates. May you, too, have a grateful perspective this October: I once knew a man, an artist, in great despair. We were discussing the concept of gratitude and the idea that when we take time to reflect on what we have…