July Thoughts

Good Morning, This month, I ask a favor…. My self-help book, “Trust Your Intuition,” has the opportunity to be picked up by a traditional publisher. In order to proceed, they are looking for a higher number of reviews on Amazon. If you have read the book and found it helpful, would you mind rating it…

June Thoughts

Welcome June… This month’s column will focus on the 80/20 rule. The 80/20 rule is where you give 80% of your best and allow for 20% imperfection. For example, my naturopathic doctor used to say eat well 80% of the time and eat not so great the rest of the day/week/month. I followed that model…

May Thoughts

Welcome May! The following is a tweak on an article I wrote that was recently published in Thrive Global: Work comes second nature to me. As an author and therapist, I value putting information out into the world that makes a difference, that helps others to stretch themselves and reach higher in order to live…

Today’s Blog 4/9/20

In “Stillness Speaks,” Eckhart Tolle writes: “When you completely accept this moment, when you no longer argue with what is, the compulsion to think lessens and is replaced by an alert stillness. You are fully conscious, yet the mind is not labeling this moment in any way. This state of inner nonresistence opens you to the unconditioned…