If you’re not exactly where you want to be right now, breathe. If you find yourself frustrated with the world, with your community, with yourself, just breathe. If you feel like you’ll never do what you said you would or become who you said you’d be, stop and take a deep breath. These are the…
Welcome June… This month’s column will focus on the 80/20 rule. The 80/20 rule is where you give 80% of your best and allow for 20% imperfection. For example, my naturopathic doctor used to say eat well 80% of the time and eat not so great the rest of the day/week/month. I followed that model…
Hi Everyone, How’s it going two months in? Are you keeping yourself in balance with work, exercise, having fun, connecting with loved ones, cleaning your basements and closets and getting enough rest? What are the things you still feel you need to accomplish during this challenge? What are the lessons you feel you’ve learned and…